Make It A Happy One

What makes you happy? What makes you smile? Do that more often.

Have you ever heard a song or watched a TV show or perhaps a movie and you heard a line that just resonates with you. It speaks to you. That happened to me yesterday and believe it or not it was during the animated movie “Rock Dog”. I took a couple of my good friend’s daughters to the movie and the line that has been in my head since I heard it was so simple but true…”This is your life, make it a happy one.”

Let me say that again…

“This is your life make it a happy one.”

I ask you again, what makes you happy? We are surrounded by negativity, hate, separation, deception, sadness and more it seems every where we look. It’s easy to forget our happiness, it’s easy to be brought down.

I’ve been accused of being a little too optimistic at times, but that’s me. I see the good in people, I believe in the best and I trust things will turn out alright. That is just who I am, so I go looking for the good, because finding the good helps to make me happy. There are many things that help to make me happy and I intend to start doing them a little more, because it is my life and why shouldn’t it be happy.

Do you like to sing? Sing louder.

Do you like to read? Make time to read more.

Do you like to exercise? Then keep on doing it and make the time to make it happen, maybe switch up your routine and try something new!

Do you love your friends? Then show them, make time for them. 

Does your faith make you happy? Then share the word.

Do you love your family? Be with them more, tell them you love them.

Whatever good thing makes you happy, do more of it.

“This is your life, make it a happy one”, because why not? 

Do what makes you happy because it is your life, but don’t hate on others who are doing what makes them happy. We are all different, we all have different interests and we are each unique in our own way. Embrace that and enjoy what makes you happy, because you know what, we ALL deserve to be happy, yes including you. 

Motivation I Found You

About a year and half ago I was running in a 5k when I felt a pain in my knee I had never felt before. At the time I was about 2 miles in so at least I was closer than not to the finish line but at that moment it really felt a long way. I powered through the pain walking letting it subside, some what, then pick up running and it would hurt worse. What seemed liked an eternity I finally crossed the finish line, and limped my way to the vehicle. When I got home and couldn’t even change out of my clothes without crying out in pain I was for sure I had torn something in my knee. But being a little stubborn I waited until Monday to go in to the walk-in Orthopedic and see what I’d have to do. Fearing the absolute worst I was surprised I had not torn a thing but I had flared up my IT Band in my knee. I was also told that it was something that could go away eventually, might come back one day or might continue to have some pain. Thankfully the pain went away but after that I was a little timid to jump back into running so I started slacking at it. 

Cardio had been something I’d been doing for years when all of a sudden I had the fear of the pain coming back holding me back. My strength training increased but my motivation to run had some what disappeared. 

Recently I told myself I really need to start training again for I want to do the Go Far Challenge again at the Fargo Marathon and run the 5k and the 10k. But for some reason I lacked the motivation I once had, that was until recently.

Last week I went into my gym, Anytime Fitness, and found myself getting one of their new heart rate monitors. Who knew such a little object could be the exact motivation I needed! First off I had a little fun with the staff at the 45th Street Anytime Fitness location figuring out my nickname…hey if you’re going to do it might as well have some fun so in the end it was decided and so you know, when you see “Big Pimpin Zee” up on the screen at the gym, that’s me! 

However, I digress, back to the point, so Thursday after I got it I went into the gym for the first time in a long time to just get on the treadmill. You see the treadmill and I have a long history of not always getting along so I’ll often use it for a bit then jump on the elliptical or AMT machine to finish my cardio but surprisingly not this time. 

I talked with the manager in the South Moorhead location who excitedly told me I’d be blown away with how much it will get me to push myself. You see the idea is you see where your heart rate is during your workout and try to reach the percentage of where the color on the TV screen in front of you is orange. My plan was run ten minutes and then move onto the next thing. Imagine my surprise when I looked up and realized I was already a half hour in! Even before my IT Band flared up I barely was on the treadmill. I had never been that excited about what I had done on the treadmill in my life. Not only that after my workout was completed an email was sent to give me a summary of my workout, how many calories I had burned and it gave me points. 


This new little heart rate monitor is a workout game changer for me and I don’t say that lightly at all. It has inspired me to get in three runs already since I got it last Wednesday and I’m already planning my next workout with it for tomorrow. 

Finding that inspiration, finding that motivation for anything in life is so important and sometimes it comes at just the right moment. The heart rate monitor for me could not have come at a more perfect moment. My gym always surprises me and continuously find ways that inspire me and keeps me going. They are my gym family and I love them for helping to always keep me going no matter what! 

If you feel you’re in a slump of any kind and in any aspect of your life, it might be time to ask those around you for that little push. You might find that sometimes it’s the little things, like the heart rate monitor, that will give you the drive once again to go after your goals. 

This is the year to believe, to believe anything can happen. Make it your year I know it’s my plan to make it mine, now go out there…make it happen and believe! I know “Big Pimpin Zee” believes ūüėČ

Perspective run

"Working out and running is my therapy" Photo Courtesy of Pinterest

“Working out and running is my therapy” Photo Courtesy of Pinterest

Was woke up this morning by someone earlier than I had planned,¬†but because of them I was inspired to run. The Fargo Marathon will be here before I know it and it will be my second year running the Go Far Challenge and I’m on a mission to get a better time. Hence, should probably get a run in outside since we have been blessed with what looks to be an early spring for a change.

Normally at this time in the year we are sandbagging, so it was a nice change to be out taking in the fresh crisp air and sunshine during an early¬†morning run. It was also not that long ago you would not have been able to get me to run a mile. Now I’m happy to run anywhere from three miles to six. My workouts, my runs have become my therapy. They’ve helped me to put me in perspective.

Everyone has a way of dealing with; frustrations, life’s complications, heartaches and what is generally just bothering us, in their own way. For me I’ve learned to be me again and move past many situations by putting that energy into me and working it off. There was a time in my life (probably when I was 15 and answering¬†those stupid where do you see yourself in 15 years sort of deals) that I thought I’d be married, starting a family and all of that “grown-up” stuff and at times it’s bothered me. But with each relationship, each friendship, every experience I realize more and more in my life what exactly I want, who I want and had I “settled” earlier I wouldn’t be able to find exactly what I want and I wouldn’t be who I am today and the me I am today who got up and went for a run on a Saturday morning is exactly who I want to be.

So ever find yourself doubting you and where you’re going in your life, maybe you just need to take a little morning run and put it all in perspective, because¬†even if I don’t know you, I do know that you are pretty special.

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“Perspective Run” photo courtesy of Pinterest